Most of us don’t mean to hurt the person we love.

Yet in moments of stress, something takes over.

In this workshop, we explore reactivity - not as a flaw, but as a signal.

Drawing on the research of Dr. John Gottman and decades of relationship science, we look at how patterns like criticism, defensiveness, contempt and shutdown emerge - and what they’re really trying to protect beneath the surface.

Together, we explore the three powerful forces that shape our responses in relationship.

This is not about becoming perfect partners.
It’s about becoming more aware partners.
Because awareness creates space.
And in that space, connection becomes possible again.